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Dragon fruit strawberry smoothie pictured from above in a cup with a straw and topped with dragon fruit
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Dragon Fruit Strawberry Smoothie

This dragon fruit strawberry smoothie has just 5 ingredients! It’s creamy, tropical, and easy to make!
Course Breakfast, Snack
Cuisine American, Asian, Latin American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 4 minutes
Total Time 4 minutes
Servings 1 smoothie
Calories 181kcal
Author Gabby

Equipment

Ingredients

  • ½ cup frozen dragon fruit (cubed)
  • ½ cup frozen mango (cubed)
  • cup frozen strawberries
  • 1-2 Tablespoons protein powder of choice (I use unflavored collagen peptides) optional
  • ⅔-¾ cup unsweetened milk of choice (I use oat milk) (regular or vegan)

Instructions

  • This recipe makes 1 smoothie. If making for two, double the recipe. Add all ingredients into a blender, then blend until smooth. Add more milk if the smoothie seems too thick.
  • Pour into a glass, top with chia seeds or shredded coconut if desired and enjoy!

Video

Notes

Dragon Fruit: Any variety works, but I find that the red/pink dragon fruits are the most flavorful.
Fresh or Frozen: I like to use frozen fruit, as it makes it much creamier, but you can use fresh as well.
Mangos: Can be replaced with banana if you prefer.
Optional Add Ins:
  • ½ Tablespoon of hemp seeds, flaxseeds, and/or chia seeds
  • Vanilla yogurt (dairy free or regular)
  • Maple syrup, honey, or agave syrup for added sweetness
  • Avocado for added healthy fats and creaminess
  • Frozen orange slices for a citrusy kick!
Make Ahead Instructions: To prep the smoothie ahead of time, add the portions of dragon fruit, strawberries, and mango to an airtight container or ziploc bag and freeze. When making the smoothie, pour the ingredients into the blender then add milk, protein and any add-ins you'd like.
Doubling Instructions: If making this smoothie for two, double all ingredients.
 

Nutrition

Calories: 181kcal | Carbohydrates: 27g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 307mg | Potassium: 212mg | Fiber: 4g | Sugar: 23g | Vitamin A: 898IU | Vitamin C: 58mg | Calcium: 217mg | Iron: 2mg