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blueberry banana spinach smoothie in a glass with bananas and blueberries and spinach leaves scattered around and chia seeds on top
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Blueberry Banana Blackberry Smoothie

This blueberry banana spinach smoothie has just 6 ingredients, is easily modifiable, and takes 5 minutes to make. It's creamy, filling, naturally sweet, and so nutritious!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 210kcal
Author Gabby

Equipment

Ingredients

  • ½ frozen banana see notes
  • ¾ cup frozen wild blueberries
  • ¾-1 cup spinach (fresh or frozen) see notes
  • cup coconut vanilla yogurt (or other yogurt of choice) see notes
  • ½ cup unsweetened oat milk (or other milk of choice)
  • 2 tablespoon protein powder of choice (I use unflavored collagen protein) optional
  • ½ tablespoon chia seeds optional

Optional Add-Ins

Instructions

  • This recipe makes 1 smoothie. If making for two, double the recipe. Add all ingredients into a blender, then blend until smooth. Depending on your blender, you may need to chop the banana into a few pieces. Add more milk if the smoothie seems too thick.
  • Top with chia seeds, a couple blueberries, and a banana slice if desired and enjoy!

Notes

BANANA: If you don't have a frozen banana, you can use a fresh one. Frozen bananas make the smoothie a bit creamier and cold.
BLUEBERRIES: You can use regular blueberries instead of wild if you prefer. Frozen is best but fresh will work fine. The smoothie color may vary depending on whether you use fresh or frozen, or wild or regular. You can also replace the blueberries with frozen blackberries or raspberries if desired!
SPINACH: Fresh or frozen spinach is fine here. You can use anywhere between ½ cup- 1 cup of spinach. The smoothie will be greener the more you use.
YOGURT: You can use any kind of yogurt in this smoothie. I like to use vegan coconut yogurt but you can also use soy yogurt, greek yogurt, plain yogurt, or even flavored yogurt. If you don't have yogurt you can replace this with milk, but the smoothie will be a bit less creamy.
If you want your smoothie to be sweeter, add in maple syrup. Sweetness will vary depending whether you use sweetened or unsweetened milk and yogurt. You can always taste the smoothie first, then add maple syrup if needed and give it another quick blend.
 
Make Ahead Instructions: If you want to prep the smoothie ahead of time, you can add the banana, spinach, blueberries, and seeds to an airtight container and freeze. When making the smoothie, pour the ingredients into the blender then add milk, protein, yogurt, and maple syrup if using.
Doubling Instructions: If making this smoothie for two, simply double all ingredients.

Nutrition

Calories: 210kcal | Carbohydrates: 54g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 123mg | Potassium: 500mg | Fiber: 7g | Sugar: 34g | Vitamin A: 2476IU | Vitamin C: 29mg | Calcium: 361mg | Iron: 3mg