Banana Chia Pudding

This banana chia pudding is the perfect easy healthy breakfast to start your day! It only requires 3 main ingredients and can be prepped in 5 minutes.

Course Breakfast, Snack

Cuisine American

Diet Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings servings

Calories 275kcal

Author Gabby

Equipment

1 large mason jar or

Ingredients

6 Tablespoons chia seeds
1 banana
1⅓ cup oat milk (or other milk of choice)
1 teaspoon maple syrup or sweetener of choice (optional)
½ teaspoon vanilla extract (optional)
2 Tablespoons hemp seeds (optional)
⅛-¼ teaspoon ground cinnamon (optional)

US Customary - Metric

Instructions

In a medium bowl, mash the banana. Add the mashed banana into the mason jar (or a food storage container) then add chia seeds, milk, and any of the optional ingredients if desired.
Mix well until there are no clumps. Is using multiple smaller jars, divide the mixture between the jars. Cover the jar (or container) with a lid and refrigerate for 2 hours or until it has thickened.
Add any toppings desired and enjoy!

Video

Notes

Topping Ideas: I like to top my chia pudding with fresh berries, banana slices, or nuts and seeds.

Storage: The banana chia pudding will last in the fridge for up to 6 days.

Nutrition