Healthy French Toast

This healthy french toast requires just 3 main ingredients and you can whip it up in 10 minutes. It’s perfect for meal prep too!

Course Breakfast

Cuisine American

Diet Low Lactose, Vegetarian

Prep Time 5

Cook Time 10

Total Time 15

Servings slices

Calories 101kcal

Author Gabby

Equipment

Large, shallow bowl
Large non-stick pan or griddle

Ingredients

2 eggs
⅔ cup milk of choice (dairy free or regular)
8 slices bread of choice (like whole wheat or sprouted grain)

Optional

1 teaspoon vanilla extract (optional)
1 teaspoon ground cinnamon (optional)

US Customary - Metric

Instructions

In a large, shallow bowl, use a fork or whisk to combine milk, eggs, and cinnamon and vanilla (if using).
Place the bread slices one (or two, depending on the size of your bowl) at a time into the egg mixture, letting the mixture soak for a few seconds. Flip the bread to soak the other side. If required, slowly add 2 tablespoons more milk to the mixture if it looks like you won't have enough for 8 slices.
Spray a large skillet or griddle with cooking oil, or add a small amount of butter or coconut oil into the pan. Heat the pan on medium heat.
Add the soaked slices of bread to the pan, then cook for 2-4 minutes on each side, until slightly golden.
Add toppings of choice and enjoy!

Video

Notes

Note: Depending what kind of bread you use, the bread may absorb more or less of the french toast mixture. This means you may need to slowly add more milk to the egg mixture in order to get 8 pieces of french toast.

Storage and Freezing:

Store the french toast in the fridge for up to 5 days. You can reheat it in a toaster, oven or microwave.

Freeze the french toast in a single layer in an airtight container for up to one month. You can microwave individual slices from frozen, or let them thaw overnight in the fridge when ready to eat, then reheat in the microwave.

Nutrition